There are many benefits to practicing Yoga! But don’t wait for me to tell you, find out for yourself. Here is my regular Yoga schedule (Melbourne, Australia AEST):
Studio 3 Australia, Moonee Ponds Schedule
Monday 6:30pm VIRTUAL Flow. Sign up
Monday 8pm VIRTUAL Yin Yoga. Sign up
Hola Yoga, Caroline Springs Schedule
Sunday 10am ONLINE VINYASA. Sign up
Class Information: Flow/Vinyasa is a heated practice and has a focus on dynamic movements, breath work, strength and balance. Yin Yoga is a gentle, calming practice that focuses on stretching the body and relaxing the nervous system. All classes are open to all levels. No prior experience needed. However, feel free to connect with me prior to the class with any questions, I would love to help you along your yoga journey. Let’s connect.